weight loss
Sometimes you just have to feel bad!
Something that came out strongly in the recent telephone seminar is that giving up emotional eating can involve feeling our emotions more. And that this isn’t always pleasant! Read more »
Teleseminar notes - why we can't control our eating
There were a lot of people who were interested in our recent telephone seminar but couldn’t listen in, so here are some notes on what we discussed.
People had sent in questions beforehand, and these are some of the topics that were raised:
Read more »
Should you eat dairy if you are trying to lose weight?
Following Alfie the cat’s star performance checking out Elmlea, I am getting lots of queries about whether you should eat dairy if you want to lose weight.
Some people even said that Alfie looked a little plump! (It’s her fur, honest…) Read more »
Overweight and metabolism
I watched a Horizon programme the other night, which was a summary of research over the years to do with weight loss.
They showed the classic experiment where they put both thin and overweight people in a calorific chamber so they could show exactly how much energy their bodies were using and therefore their “metabolic rate”. Read more »
