dieting
Sometimes you just have to feel bad!
Something that came out strongly in the recent telephone seminar is that giving up emotional eating can involve feeling our emotions more. And that this isn’t always pleasant! Read more »
Teleseminar notes - why we can't control our eating
There were a lot of people who were interested in our recent telephone seminar but couldn’t listen in, so here are some notes on what we discussed.
People had sent in questions beforehand, and these are some of the topics that were raised:
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